釋 天 唐 ♥❄✡純素生活✟創造和平🎂 卍Swastika
🌍Be Vegan，Make Peace🌍 ✡ Veganism Is Paradise♥素食主義是天堂✡
敬愛尊貴的 聖德 佛菩薩~您好~您的來信敬悉感恩 ，謝謝！ 上帝與您時刻同在^_^
㊗主內福佑 平安喜樂 ☼Remember God★環保♻️愛寰宇 銀河系 金星🌍
★如果全世界都吃素，戰爭與飢荒將停止， ★讓愛與和平從我們心裡開始。
建設性的言語開創肯定的未來。 ♥藥師佛 釋 天 唐 祈禱佛光無暗。
無上正等正覺庇益一切眾生，如來身意供養天。
淨化布施為一種修行、布施貢獻不求回報、 無私付出使知識長進、
擇友正念光榮棟樑、 尊貴敬愛鈞座佛菩薩∼護宥 環保 愛素 不殺生。
Please Save Our One Earth.The Heart of ASIA亞洲之心
分享了香港素食的影片。
：喝牛奶傷身？專家：致癌、骨質疏鬆。
2016年1月3日 · 
【喝牛奶傷身？專家：致癌、骨質疏鬆】
破解牛奶的迷思，震驚的真相！原來這一百多年來，
我們一直被洗腦......還以為牛奶是素食嗎？原來牛吃的
飼料裡有羊的內臟！牛奶不是素食啊！應該如何補鈣呢？
蔬食營養方面的書籍，包括了紐約時報第一名的暢銷書《餐叉勝過手術刀》
（Forks Over Knives）。他也是暢銷書《救火2隊膳食法》（The Engine 2 Diet）
和《農場動物庇護所：享受不吃肉的生活》（Living the Farm Sanctuary Life）
21世紀最權威的預防醫學鉅作，熱銷全球的健康禮物書］
2016年美國亞馬遜網站百大暢銷書
Goodreads 4000名讀者熱烈好評
全球發行超過33國語言版本
吳映蓉、歐陽英、潘懷宗、王明勇、楊淑惠、賴基銘、陳芊穎──專業推薦
★最新實證的救命飲食法，都在這一本！★
整理全世界營養學臨床研究
替你釐清食物的所有矛盾訊息
教你每天都可輕鬆實踐的無病飲食法，搭配每日飲食APP
讓你擺脫癌症、中風、心臟病、高血壓、糖尿病……
★活用植化素的飲食科學，吃出抗病力★
在燕麥片裡加入半茶匙肉桂，可提升6倍的抗氧化能力
綠花椰菜切好等40分鐘，能活化蘿蔔硫素，有效抗癌
在薑黃中加入¼茶匙黑胡椒，將大大促進薑黃素的吸收率
還有抗癌沙拉、八美青醬、護肝早餐，每日健康食譜大公開！
食療聖經：【最新科學實證】用全食物蔬食逆轉15大致死疾病
http://www.books.com.tw/products/0010756492
How not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
作者： 麥克•葛雷格, 金•史東
原文作者：Michael Greger,Gene Stone
https://ivu.org/recipes/indian-sw-asian.html
南亞和西亞素食食譜（印度和中東）
===
Because we love you and we love animals,
we try our best to share helpful info 💙
http://inourishgently.com/vegan-one-pot-recipes/
21 VEGAN ONE-POT RECIPES TO COVER 3 WEEKS WORTH OF TASTY PLANT-BASED EATING
January 28, 2016
21 QUICK,SIMPLE AND DELICIOUS VEGAN MEALS YOU CAN THANK ME FOR LATER!
If you’ve just decided to cut meat off your diet – congratulations! You’ve taken the first step to changing how your genes work! More on this here.
You may also be finding it extremely challenging to come up with ideas of what to eat, or you might be plain scared that you’ll need to spend hours in the kitchen to put together meat replacements.
Well, the happy news is I’ve just got you covered for the next 3 weeks with 21 super nutritious, tasty, satisfying quick meals that will please your tastebuds AND fit into your schedule!
WHY 3 WEEKS?
This is usually the time it takes to form a new habit and the exact time you need to stop craving things like dairy (and see why it’s scary).
It might even be more exciting to know that your meal and food options are endless – if you EVER thought vegan food is boring and repetitive, you haven’t explored it yet!
So now here’s your chance to do so…
1. 5 INGREDIENT BLACK BEAN CHILLI
Savory
Naturally sweet
Slightly smoky
Soul warming
Satifying
Healthy
& quick!
You’ll Need:
- CHILI
- 1 medium yellow or white onion, diced ( + coconut or olive oil)
- 3 medium sweet potatoes, scrubbed clean + chopped into bite sized pieces (organic when possible | ~4 cups)
- 1 16-ounce jar salsa (chunky is best)
- 1 15-ounce can black beans (with salt | if unsalted, add more salt), slightly drained
- 2 cups vegetable stock + 2 cups water
Recipe and image by MinimalistBaker, where you can find the rest of ingredients and full preparation instructions!
2. CREAMY POLENTA & MUSHROOMS
A warm and cozy meal!
You’ll Need:
- for the polenta:
- 1 cup polenta
- 3 cups water
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon butter (or vegan earth balance)
- ¼ cup grated asiago cheese (optional), plus extra to go on top
- salt, pepper
Recipe and image by Loveandlemons, where you can find the full preparation instructions.
3. BUTTERNUT SQUASH RAMEN BOWL WITH RICE NOODLES, TOFU AND PEA SHOOTS
This recipe makes one delicious, super hearty serving for one, and of course is easily multiplied with the right math skills and an extra bowl or two!
4. CHICKPEA & ARTICHOKE ‘BLISS IN A DISH’ ONE-POT WONDER
Toothsome chickpeas, soothing potatoes, filling black beans, Mediterranean seasonings and briny olives with a touch of sweetness thrown in. Need you know more? Get the recipe here.
5. AFRICAN PEANUT & SWEET POTATO STEW
This delicious vegan and gluten-free stew is made of pantry staples. It’s hearty enough to hold-up on its own, or serve it with rice or quinoa and get more servings out of it.
Get the full recipe at Vegangela
6. SPAGHETTI PUTTANESCA WITH OLIVES & ARTICHOKES
This one pot spaghetti alla puttanesca packs a punch of protein & flavor with whole wheat pasta, olives, capers, chickpeas, and artichoke hearts, plus a little spice. It can be ready in under 30 minutes! It’s fast, easy, delicious, and pretty fun to make.
See the recipe and instructions here.
7. EASY CREAMY TOMATO BARLEY RISOTTO
You’ll need
- 1 cup dry pot barley
- 1 tbsp extra virgin olive oil
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1 large garlic clove, minced
- 1.5 cups canned pureed/diced tomatoes (15 oz can)
- 1 cup almond milk (or other milk)
- 1/2 cup water
- 1/4 cup nutritional yeast (provides the cheesy/creamy taste)
- 1/2 tbsp Miso, mixed with 1/2 tbsp water
- 1/4-1/2 tsp kosher salt, to taste
Get the full recipe and instructions here
8. EASY LENTIL, SWEET POTATO & COCONUT CURRY
Who’s in for a nourishing dish that requires minimal food preparation?
See recipe and preparation at Detoxinista
9. VEGAN EGGPLANT PASTA
This dish is:
Light yet filling
Fresh
Rich with tomato flavor
Full of good-for-you veggies
Vegan (and gluten free optional)
And best of all, EASY
Recipe by Minimalist Baker
10. KALE & CANNELINI BEAN SOUP
Those simple pleasures in life… they do matter…
Recipe from Mayihavethatrecipe
11. INDIAN ALOO GOBI (POTATO & CAULIFLOWER)
The cashew cream and tomato sauce that creates the fragrant sauce for this bowl of noodles is savory and rich!
You’ll need
- 1 cauliflower head, chopped into florets*
- 1/2 tablespoon extra virgin olive oil
- 1 small onion, finely chopped*
- 1 large garlic clove, minced*
- 1 tablespoon minced ginger*
- 20 raw cashews, soaked in water for at least 2 hours (a little less than 1/4 cup)
- 1 14oz can diced tomatoes
- 1 bay leaf
- 1/4 teaspoon chili powder
- 1/4 teaspoon turmeric powder
- ¼ teaspoon garam masala
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 1 cup vegetable broth
- 1 large red potato, Blade C, noodles trimmed*
- salt and pepper, to taste
- 1 tablespoon chopped parsley, to garnish
Full recipe at OnegreenPlanet
12. CAULIFLOWER, KALE & CHICKPEA CURRY
Deep-nourishing and relatively quick comfort.There’s lots of vegetables, spice, stew-y tomato richness, tender greens, and the heft of chickpeas to fill it out.
Full recipe by Thefirstmess
13. VEGGIE & SOBA NOODLE SOUP
Recipe from Theglowingfridge
14. GLUTEN FREE MEXICAN CASSEROLE
Rice, beans and a blend of veggies make up the base of this casserole. Slow cooked with some traditional spices, the ingredients really have a chance to get all cozy with one another, resulting in a casserole that has incredible flavor, bite after bite.
Recipe from Glutenfreeveganpantry
15. ‘CHEESY’ BROCCOLI PASTA
This next recipe is perfect for when you’ve had a long, tiring day and all you want to do is crash! It’s healthy comfort food that tastes anything but good for you…
Full recipe at Euphoricvegan4
16. WEST AFRICAN PEANUT SOUP
Yep that’s right! Can you ever resist anything that has peanut butter in it? This is creamy and comforting, spicy vegan soup with West African origins.
Get the recipe at Cookieandkate
17. SOUTHWEST TOFU SCRAMBLE
A pinch of turmeric and spinach leaves give this recipe special healing properties. See why in the recipe here.
18. POMEGRANATE, KALE, AND WILD RICE SALAD WITH WALNUTS AND VEGAN FETA
This salad blows me away.The flavors and colors make me want to cry happy tears…
Recipe & Preparation at Pinchofyum
19. ONE POT TANDOORI QUINOA
A satisfying full flavor meal you’ll enjoy!
Recipe by Yupitsvegan
20. ONE POT VEGAN LENTIL CHILI
Recipe by Thegarlicdiaries
21. SEITAN POT ROAST
The seitan is tender and delicious. Potatoes, carrots, mushrooms, and onions are all swimming in a thick, rich gravy. And it’s all ready in less than an hour! Get the recipe by Onegreenplanet here.
